Frequently Asked Questions
Find answers to common questions about my services and training programs.
What makes your approach different for women?
I specialize in women's fitness, understanding the unique challenges we face with hormones, body changes, and busy schedules. My programs are designed specifically for women's bodies and lifestyles.
How does the client portal work?
Once you're a client, you'll get access to your personal portal where you can view your programs, track progress, message me directly, access documents, and download nutrition plans.
Do you offer subscription packages?
Yes! I offer flexible monthly subscriptions that include personalized programs, nutrition guidance, progress tracking, and direct communication through the client portal.
Can I work out from home?
Absolutely! I provide home workout programs, virtual training sessions, and equipment-free options. You'll receive detailed video instructions and can track everything through your portal.
What if I'm a complete beginner?
Perfect! I love working with beginners. I'll start with a comprehensive assessment, create a safe progression plan, and provide extra support through our communication system to build your confidence.
How do I track my progress?
Through your client portal, you can log workouts, upload progress photos, track measurements, and communicate with me. I'll provide regular check-ins and adjust your program based on your progress.
Ready to Start Your Transformation?
Start your fitness journey with personalized coaching, proven methods, and the support you need to achieve lasting results. Your transformation begins today.