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Questions
Frequently asked
The things people most often want to know before starting.
What's included in fitness coaching?
Custom strength programming updated every four weeks, home or gym options, weekly check-ins, exercise modifications based on your equipment, a progressive overload strategy, and recovery and rest-day planning.
What makes GLOW COMPLETE different?
It combines everything in GLOW FIT and GLOW FUEL, then adds deeper combined check-ins, messaging support between them, priority response times, live macro and meal planning help, a monthly goal-setting call, habit tracking, and event or vacation planning.
What if I'm a complete beginner?
Perfect. Coaching starts with a full assessment and a safe progression plan, and every exercise is modified to your current level. Beginners are genuinely welcome here.
What's included in nutrition coaching?
A custom macro blueprint updated monthly and reviewed weekly, full meal plan options with shopping lists and swaps, tracking-app guidance, weekly check-ins with progress feedback, and clear action steps for the week ahead.
How do in-person sessions work?
In-person training is an add-on for GLOW FIT and GLOW COMPLETE clients, at $85 per session. Buy twelve or more and every session drops to $75.
What's your cancellation policy?
24+ hours notice: full reschedule, no penalty. 12–24 hours: a one-time courtesy reschedule per month. Less than 12 hours or a no-show: the session is forfeited. Emergencies are handled case by case.