Three Pillars of Transformation
Choose your pathway to transformation with personalized coaching designed for your goals and lifestyle.
GLOW FIT
Personal Training & Fitness Programming for strength, movement, and physical transformation
GLOW FUEL
Nutrition Coaching & Meal Strategy to optimize eating habits, meal prep, and nutrition
GLOW COMPLETE
Combined Fitness + Nutrition (GLOW FIT + GLOW FUEL) for total lifestyle transformation
Best ValueGLOW FIT — Fitness Coaching
Personal training options including virtual training and hybrid programs.
GLOW FIT
/monthly
Structured, progressive training designed to build strength, muscle, and confidence.
- Custom strength training program (updated every 4 weeks)
- Home or Gym options
- Weekly check-ins
- Exercise modifications based on equipment
- Progressive overload strategy personalized to you
- Workout plans tailored to your schedule, time availability, and lifestyle
- Recovery strategies and rest day planning
GLOW FUEL — Nutrition Coaching
For anyone wanting to dial in their macros, learn how to fuel properly, and see real changes through smart and committed nutrition.
GLOW FUEL
/monthly
- Custom macro blueprint tailored to your goals (updated per month, checked weekly)
- Education-focused coaching so you understand how and why it works
- Weekly check-ins + progress feedback
- Full meal plan options, shopping lists, swaps, and simple recipe guidance
- Adjustments based on progress and check-ins
- Clear, simple action steps for the next week
- Tutorial for macro tracking app and guidance on tracking your intake
GLOW COMPLETE — Total Transformation
The complete transformation package: GLOW FIT + GLOW FUEL working in synergy. Where training, nutrition, and accountability come together.
GLOW COMPLETE
/monthly
Everything in GLOW FIT + GLOW FUEL, PLUS:
- Weekly check-ins with deeper, combined fitness + nutrition feedback
- Messaging support between check-ins for quick questions
- Exercise guidance anytime you need it
- Live macro + meal planning help
- Monthly goal-setting Zoom/phone call
- Priority messaging with faster response times
- Event + vacation planning (Hyrox, DEKA, holidays, travel, etc.)
- Habit Tracking
- Lifestyle Challenges (water, steps, sleep, etc.)
Add-On Services
One-time purchases to enhance your coaching experience.
In-Person Training Session
One in-person session to add to your fitness package. Perfect for form checks, program walkthroughs, or a focused workout at your gym.
Partner Training
Train with a friend or partner. Per additional person, in addition to in-person session pricing. Great for accountability and shared goals.
Fitness Assessment Only
A 30-minute call to discuss your habits, goals, and current routine with personalized recommendations and next steps—no ongoing commitment required.
Meal Prep Power Session
A one-time, focused session on batch cooking, prep day strategies, and building a sustainable meal prep system that fits your schedule.
Macro Blueprint Only
A one-time session to get your custom macro targets and a clear plan for hitting them—ideal if you want the numbers without ongoing nutrition coaching.
Supplement Strategy Session
Personalized supplement recommendations based on your goals, diet, and lifestyle. Cut through the noise and focus on what’s evidence-based and right for you.
Complimentary Offerings
Discovery Call
30-minute complimentary call to discuss goals and find your perfect fit.
Goal Mapping Session
Included with all new client packages—deep-dive into your vision and create your roadmap.
Resource Library
Access to guides, videos, and templates for all active clients.
Ready to Ignite Your Glow?
Schedule your free discovery call today and let's create your personalized roadmap to transformation.