🌟 Our Mission
At Elevated Glow, I help women build sustainable strength, confidence, and balance through structured training, flexible nutrition, and real accountability. This isn’t about quick fixes—it's about long‑term change supported by clear guidance and a private client portal that fits your lifestyle.
Personalized Coaching
Programs tailored to your season of life—from beginner to advanced
Flexible Nutrition
Balanced, sustainable guidance—no restrictive dieting
Accountability & Check‑ins
Weekly check‑ins, progress tracking, and coach feedback in the portal
Supportive Community
Positive, women‑first culture with access to a private forum
Service Tiers & Pricing
Choose the level of support that fits your lifestyle and goals.
Foundation Plan
per month
Best for: Beginners or self-motivated clients who want structure
- Pre-designed workout programs (updated monthly)
- Basic nutrition guidelines and meal planning templates
- Access to my private community forum
- Monthly progress check-ins via email
- Educational content and resources
Growth Plan
per month
Best for: Clients who want personalized attention and accountability
- Everything in Foundation, plus:
- Customized workout plans tailored to your goals
- Personalized nutrition coaching and meal plans
- Weekly check-ins and progress tracking
- Priority email support and quick responses
- Access to exclusive group coaching calls
Premium Plan
per month
Best for: Clients who want maximum support and results
- Everything in Growth, plus:
- 1-on-1 personal training sessions (2x/month)
- Daily accountability check-ins
- 24/7 messaging support
- Bi-weekly video coaching calls
- Exclusive access to advanced training programs
Additional Services
Specialized services to complement your fitness journey and accelerate your results.
One-on-One Sessions
Individual training sessions with personalized attention and immediate feedback. Perfect for technique refinement, specific goal achievement, or intensive training periods.
Nutrition Consultation
Comprehensive nutrition assessment and personalized meal planning. Includes food diary analysis, macro calculations, and sustainable eating strategies.
Group Training
High-energy group workouts combining strength training, cardio, and functional movements. Build community while achieving your fitness goals.
Fitness Assessment
Comprehensive fitness evaluation including body composition, strength testing, flexibility assessment, and goal setting. Essential for creating your personalized program.
Ready to Start Your Journey?
Choose the plan that fits your lifestyle and let's work together to achieve your fitness goals. Your transformation starts today.